children

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Children, adolescents and adults can take more active roles in preventive care by embracing physical activity. Physical activity fosters normal growth and development and can help people feel better, function better, sleep better, and reduce their risk for a large number of chronic diseases.

Physical activity guidelines all ages

Staying healthy is a full-time job for people of all ages. While it might not always prove so easy to exercise or eat right, the benefits of healthy living are undeniable.

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ST. MARY NOW & FRANKLIN BANNER-TRIBUNE

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